Tag: wellness

  • Sivananda Yoga Experience

    Sivananda Yoga Experience

    In the past years, I exposed myself to all sorts of practices. Mostly yoga, with the help of the app called Down Dog. It was more like an exercise, rather than a spiritual practice. Then I heard from so many people that meditation is supposed to help in stressful jobs to regulate the nervous system.…

  • Building Resilience With Breath

    Building Resilience With Breath

    Since 2016 I work in various sales roles. From Inside Sales in Spain, to Field Sales in Germany and Switzerland. Sales is a job that comes with many Up’s and Down’s – but as I’ve grown into the profession, it was (somewhat) easy for me to cope with the constant pressure and expectations of carrying…