Tag: mindfulness

  • We forgot how to breath & I am re-learning it

    We forgot how to breath & I am re-learning it

    Five sessions. One breathwork workshop. And a growing realization: the thing closest to us is the one we’ve neglected the most. Session 1 (April 10, 2026): The tape over the mouth The first evening begins with an unexpected insight: I breathe wrong. Not occasionally, but systematically, most of my life. Mouth instead of nose. Chest…

  • Building Resilience With Breath

    Building Resilience With Breath

    Since 2016 I work in various sales roles. From Inside Sales in Spain, to Field Sales in Germany and Switzerland. Sales is a job that comes with many Up’s and Down’s – but as I’ve grown into the profession, it was (somewhat) easy for me to cope with the constant pressure and expectations of carrying…